Roasted Zucchini and Feta Grain Bowl

Name: Roasted Zucchini and Feta Grain Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchini, chopped; 1 cup quinoa or farro; 1 cup cherry tomatoes, halved; 1 cup feta cheese, crumbled; 1/4 cup olive oil; Salt and pepper to taste; 1/4 cup fresh parsley, chopped (optional)

Highlighted under: Simple Cooking

I love how simple ingredients can come together to create something so satisfying and nourishing. This Roasted Zucchini and Feta Grain Bowl has quickly become one of my go-to meals for lunch or dinner. The combination of roasted veggies, creamy feta, and a hearty grain base makes it a perfect dish for any occasion. Plus, it’s incredibly customizable, so I can swap out whatever veggies I have on hand. Give it a try, and you might just find a new favorite too!

Created by

Flora Kensington

Last updated on 2026-01-15T19:09:34.900Z

When I first made this dish, I didn’t expect it to turn out so delicious. Roasting the zucchini before adding it to the grain bowl truly elevates its flavor, creating a lovely caramelization that’s hard to resist. I love tossing in fresh herbs at the end—it gives the whole bowl a burst of brightness that really livens it up.

I experimented with different grains and found that farro works wonderfully here. It's nutty and chewy, which provides a great texture contrast against the soft feta and the tender roasted zucchini. This bowl is perfect for meal prep as well, as it holds up well in the fridge!

        Why You'll Love This Recipe
        Roasted zucchini adds a depth of flavor that’s incredibly satisfying.
Creamy feta ties everything together beautifully.
Easy to customize with different grains or vegetables.
Perfect for meal prepping or a quick weeknight dinner.

      

Choosing the Right Grains

The base of this grain bowl can greatly influence the overall texture and nutritional profile of your dish. Quinoa offers a fluffy consistency and nutty flavor, while farro provides a chewier bite that can stand up to the roasted veggies. If you're looking for gluten-free options, quinoa is your best bet, but you could also try substituting it with millet or buckwheat. Each grain has its own cooking time, so be sure to adjust accordingly, ensuring they are tender but not mushy.

Another great option is to use brown rice or barley, both of which add their unique flavors. Brown rice takes about 40-45 minutes to cook, while barley should be cooked for 30-40 minutes. Using a rice cooker can help simplify the process; just set it and let it work while you prepare the roasted veggies!

Roasting Techniques for Optimal Flavor

Roasting vegetables is an art that transforms their natural sugars into delightful caramelization. When tossing zucchini and cherry tomatoes in olive oil, ensure they are generously coated to avoid drying out. If you have time, allowing the veggies to marinate for 15-30 minutes can amplify their flavors even more. Spread them evenly on the baking sheet without overcrowding to allow for proper airflow; this helps prevent steaming and ensures crisp edges.

Keep an eye on the vegetables during roasting, as oven temperatures can vary. Look for them to be slightly golden and tender; they should be soft enough to pierce with a fork but still hold their shape. If you prefer a little char, consider broiling for the last two minutes of cooking, but watch closely to prevent burning!

Storage and Serving Suggestions

This Roasted Zucchini and Feta Grain Bowl is perfect for meal prep! Store the components separately; the grains can last up to a week in the refrigerator, while the roasted veggies can stay fresh for about 3-4 days. When you're ready to enjoy a bowl, simply reheat the grains and veggies in the microwave or on the stovetop over medium heat, adding a splash of water to avoid drying them out.

To switch things up, consider serving this bowl over a bed of leafy greens like spinach or arugula for extra volume and nutrition. You can also add roasted chickpeas or nuts for an additional crunch. If you want to enhance the dish further, drizzle a simple lemon vinaigrette right before serving for an extra zing of freshness.

Ingredients

Gather the following ingredients to create your Roasted Zucchini and Feta Grain Bowl.

For the Bowl

2 medium zucchini, chopped
1 cup quinoa or farro
1 cup cherry tomatoes, halved
1 cup feta cheese, crumbled
1/4 cup olive oil
Salt and pepper to taste
1/4 cup fresh parsley, chopped (optional)

Once you have your ingredients ready, you can start assembling your delicious grain bowl!

Instructions

Follow these steps to create your Roasted Zucchini and Feta Grain Bowl.

Roast the Vegetables

Preheat your oven to 425°F (220°C). Toss the chopped zucchini and cherry tomatoes in olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 20 minutes until tender and slightly caramelized.

Prepare the Grain

While the veggies are roasting, cook the quinoa or farro according to package instructions. Typically, this involves boiling it in salted water until tender, which takes about 15 minutes.

Assemble the Bowl

In a large bowl, combine the cooked grain, roasted zucchini, cherry tomatoes, and crumbled feta. Drizzle with a little more olive oil if desired and toss gently to combine.

Garnish and Serve

Top with fresh parsley for a touch of color and extra flavor. Serve warm or let it cool to enjoy it cold—either way, it’s delicious!

Enjoy your nourishing and flavorful Roasted Zucchini and Feta Grain Bowl!

Pro Tips

Feel free to add any other vegetables you enjoy! Bell peppers or asparagus would also be great additions to this grain bowl.

Ingredient Substitutions

Swapping ingredients in a grain bowl is a fun way to keep it fresh and exciting. If zucchini and cherry tomatoes are not in season, feel free to use other vegetables like bell peppers, asparagus, or even sweet potatoes. Each of these offers their own unique flavor profile and texture. For a little heat, add roasted red peppers or a sprinkle of chili flakes into the mix.

For those who are not keen on feta, crumbled goat cheese works beautifully for a tangy twist, or you can use a dairy-free cheese alternative if you're looking for a plant-based option. Nutritional yeast can even be a good substitute if you're looking to maintain that cheesy flavor without the dairy.

Flavor Enhancers

Elevating the flavors of your grain bowl doesn't have to involve complicated ingredients. A splash of balsamic glaze drizzled over the top just before serving can add a touch of sweetness and acidity that pairs wonderfully with the creaminess of the feta. Additionally, fresh herbs such as basil or mint can introduce vibrant notes when chopped and scattered across the bowls.

For a more Mediterranean flair, consider adding olives or sun-dried tomatoes to the bowl. This not only introduces more depth of flavor but also boosts the dish's visual appeal. Experiment with various dressings, such as a tahini dressing or a yogurt-based sauce, to complement the roasted veggies and grains.

Scaling the Recipe

This recipe is easily scalable, making it ideal for both solo meals and gatherings. When increasing the quantity, the general rule is to double or triple the amounts needed for the grains, veggies, and feta. However, make sure your roasting pan has enough room to allow the veggies to spread out; crowded vegetables will steam rather than roast effectively.

If you find you have extra grains left over, they can be used in salads, soups, or even as a side dish for another meal. This added versatility makes this grain bowl not just a single meal but part of a larger meal plan.

Questions About Recipes

→ Can I use other grains besides quinoa or farro?

Absolutely! Brown rice, barley, or even couscous are great alternatives.

→ How long will the roasted veggies last in the fridge?

They should be good for about 3-4 days in an airtight container.

→ Can I make this dish vegan?

Yes! You can omit the feta or use a vegan cheese alternative and it will be just as delicious.

→ What can I serve with this grain bowl?

You can serve it alongside grilled chicken or fish for added protein, or enjoy it on its own for a light meal.