Everything Seed Protein Bagels

Name: Everything Seed Protein Bagels
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups almond flour; 1 cup mozzarella cheese, shredded; 1/2 cup Greek yogurt; 2 eggs; 2 teaspoons baking powder; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon salt; 1/4 cup everything bagel seasoning; 1/4 cup chia seeds; 1/4 cup sesame seeds

Highlighted under: Fusion Cooking

I love experimenting with bagel recipes, and this Everything Seed Protein Bagel has become a favorite in my kitchen. The combination of nutritious seeds not only boosts the protein content but also adds an irresistible crunch. With a few simple ingredients, I can whip these up in no time. They are perfect for breakfast or a snack, and I can enjoy them toasted or fresh. Trust me, once you try these bagels, you won't want to go back to store-bought ones!

Created by

Flora Kensington

Last updated on 2026-02-16T08:06:37.054Z

When I first made these Everything Seed Protein Bagels, I was pleasantly surprised at how easy and satisfying the recipe was. I enjoy making bagels from scratch, and my family can't believe how fluffy and filling these turned out. Using a variety of seeds not only adds flavor but also elevates the nutritional profile significantly.

One tip I discovered during my baking journey is to let the bagels rest before boiling them; this helps create that perfect chewy texture. You can customize the toppings, but I highly recommend a mix of sesame, poppy seeds, and everything bagel seasoning for that classic taste. Enjoy!

Why You Will Love This Recipe

Packed with protein from a blend of seeds
Crusty on the outside, soft on the inside
Easily customizable with your favorite toppings

Understanding the Ingredients

This Everything Seed Protein Bagel recipe relies heavily on almond flour as a gluten-free alternative to traditional flour. Almond flour not only adds a nutty flavor but also enhances the moisture content of the bagels, ensuring they remain soft. When using almond flour, it's crucial to avoid overmixing the dough, as this can lead to a dense texture rather than a light and airy bagel. I recommend choosing a finely ground almond flour for the best results, as it integrates better with the other ingredients.

The shredded mozzarella cheese in this recipe offers a delightful stretch and adds a savory element to the bagels. As it melts during baking, it contributes to that satisfying chew that everyone loves in a bagel. If you prefer a dairy-free option, you can substitute with a vegan cheese product that melts well, but make sure to check for an adequate stretch and flavor profile.

Shaping and Cooking Tips

Shaping the bagels is a fun and important step. When rolling out the dough, ensure your hands are lightly floured to prevent sticking. A common issue is creating uneven shapes; try to maintain uniform size for even cooking. If you want a thicker bagel, roll the dough into slightly larger balls, but keep in mind that the cooking time may need adjusting. Additionally, poking a hole in the center might require a gentle twist to achieve a clean opening without tearing the dough.

Boiling the bagels is key to achieving that iconic chewy exterior. Be careful not to overcrowd the pot while boiling. If they’re too crowded, the temperature of the water can drop, leading to an uneven cook. I typically boil 3-4 bagels at a time for about 1-2 minutes on each side. Look for a slight puffiness in the bagel, which indicates they are ready to be removed and baked.

Ingredients

Gather the following ingredients to make your Everything Seed Protein Bagels:

Bagel Ingredients

2 cups almond flour
1 cup mozzarella cheese, shredded
1/2 cup Greek yogurt
2 eggs
2 teaspoons baking powder
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/4 cup everything bagel seasoning
1/4 cup chia seeds
1/4 cup sesame seeds

Mix all of the ingredients in a bowl until well combined.

Instructions

Follow these simple steps to create your Everything Seed Protein Bagels:

Prepare the Dough

In a large mixing bowl, combine almond flour, shredded mozzarella, Greek yogurt, eggs, baking powder, garlic powder, onion powder, and salt. Mix until a dough forms. Incorporate the chia seeds and sesame seeds into the dough.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and then poke a hole through the center to form a bagel shape. Place the bagels on a baking sheet lined with parchment paper.

Boil the Bagels

Bring a pot of water to a boil, then reduce to a simmer. Carefully place the bagels into the simmering water, cooking them for about 1-2 minutes on each side to achieve that chewy texture before placing them back on the baking sheet.

Add Toppings and Bake

Sprinkle everything bagel seasoning on top of the bagels. Bake in a preheated oven at 350°F (175°C) for 20-25 minutes, or until golden brown.

Once baked, let the bagels cool slightly before enjoying them fresh or toasted.

Pro Tips

For extra flavor, you can add herbs or spices of your choice to the dough. Don't skip the boiling step
it's essential for achieving that classic bagel texture!

Serving Suggestions

These bagels are incredibly versatile and can be served in various ways. For breakfast, I love them topped with avocado, poached eggs, and a sprinkle of red pepper flakes for a spicy kick. Alternatively, simply spread them with cream cheese or nut butter for an easy snack. You can also slice them in half and use them for sandwiches, filling them with smoked salmon, cucumbers, and dill for a refreshing lunch option.

Don't hesitate to get creative with toppings beyond everything bagel seasoning. Try adding sunflower seeds, poppy seeds, or even shredded coconut on top before baking for a unique twist. Experiment with different herbs and spices; fresh dill or chives can complement the flavors beautifully.

Storage and Freezing Tips

These bagels are best enjoyed fresh, but they store well for later use. After they have cooled completely, place them in an airtight container at room temperature for up to 2 days. If you want to keep them longer, consider freezing them. Wrap each bagel individually in plastic wrap and then place them in a freezer-safe bag, ensuring they are protected from freezer burn. They can be frozen for up to 3 months.

To reheat, simply pop them in the toaster or the oven at 350°F (175°C) for about 10-15 minutes until heated through and slightly crispy. If you prefer a softer bagel, microwave it for about 30 seconds. Just remember to keep an eye on them to avoid overcooking.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute almond flour with a gluten-free all-purpose flour blend.

→ How long will the bagels last?

They can be stored in an airtight container in the fridge for up to 5 days.

→ Can I freeze the bagels?

Absolutely! Freeze the bagels in a single layer and then transfer them to a freezer-safe bag for up to 3 months.

→ What can I serve with these bagels?

These bagels are great with cream cheese, avocado, or your favorite spreads!