Mediterranean Tomato Rice

Highlighted under: Fusion Cooking

I absolutely adore Mediterranean cuisine, and this Mediterranean Tomato Rice is a delightful dish that never fails to impress. With a robust flavor profile that includes fresh herbs, ripe tomatoes, and the perfect balance of spices, every bite is a journey to the sun-soaked shores of the Mediterranean. As a quick and easy meal, it's perfect for any busy weeknight, yet it feels special enough for gatherings or celebrations. Plus, it pairs beautifully with grilled meats or can be enjoyed as a satisfying vegetarian option on its own!

Flora Kensington

Created by

Flora Kensington

Last updated on 2026-02-08T03:29:36.003Z

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When I first made this Mediterranean Tomato Rice, I was surprised by how simple yet flavorful it turned out. Using just a handful of staple ingredients, I was able to create a dish that is bursting with taste. The secret? Slowly cooking the rice in a rich tomato broth allows it to absorb all the lovely flavors from the spices and herbs.

This dish has become a staple in my household, and I've modified it based on what I have on hand. Adding olives or a sprinkle of feta cheese at the end elevates it even further, making it a truly versatile recipe that I love returning to!

Why You'll Love This Recipe

  • Fresh ingredients create a burst of flavor in every bite
  • Easy to prepare and perfect for any weeknight dinner
  • Versatile and can be customized with your favorite vegetables

The Perfect Rice

Choosing the right rice is crucial for achieving the perfect texture in Mediterranean Tomato Rice. Long-grain rice, like basmati or jasmine, works best because it keeps its shape and remains fluffy rather than sticky. If you prefer a whole grain option, brown rice can be used, but remember that it will require a longer cooking time—approximately 40-45 minutes. Just make sure to adjust the liquid ratio to about 2 ½ cups of vegetable broth for every cup of brown rice to ensure it cooks properly.

Rinsing the rice before cooking is a technique I highly recommend; it removes excess starch that can lead to gummy rice. Simply place the rice in a fine-mesh sieve and run it under cold water for a few minutes until the water runs clear. This small step enhances the overall texture of the dish, allowing each grain to remain distinct within the vibrant, tomato-infused mix.

Flavor Enhancements

Besides the basic ingredients, consider incorporating additional vegetables to amplify the flavor and nutrition of your Mediterranean Tomato Rice. Diced bell peppers, zucchini, or spinach make great additions; just sauté them with the onions for a few minutes before adding the rice. For a kick of heat, sprinkle in some red pepper flakes, adjusting the quantity to your spice preference. These enhancements not only make the dish more colorful but also elevate its complexity.

If you're a fan of olives, adding about half a cup of sliced Kalamata olives at the end of cooking infuses each bite with a briny punch that pairs beautifully with the sweetness of the tomatoes. They also add an authentic Mediterranean flair, enriching the dish with depth and character that will remind you of warm coastal evenings.

Storage and Reheating

If you find yourself with leftovers (which is unlikely given how tasty this dish is!), Mediterranean Tomato Rice can be stored in an airtight container in the refrigerator for up to three days. When reheating, simply add a splash of vegetable broth or water to prevent the rice from drying out. Warm it up in a pot on low heat, stirring occasionally, or microwave it for a quick option, covering it to retain moisture.

For longer storage, this rice dish freezes beautifully. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to three months. To reheat, let it thaw overnight in the refrigerator, then warm it on the stovetop or microwave. This makes it an excellent make-ahead option for meal prep or busy weeknights.

Ingredients

Gather these fresh ingredients to prepare your Mediterranean Tomato Rice:

Ingredients

  • 1 cup long-grain rice
  • 2 cups vegetable broth
  • 1 can (14 oz) diced tomatoes
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Be sure to have all ingredients measured and ready to go to streamline the cooking process!

Instructions

Follow these simple steps to prepare your dish:

Sauté Aromatics

In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Add Rice and Tomatoes

Add the rice to the pot, stirring well to coat with the oil and aromatics. Pour in the diced tomatoes and broth, then sprinkle in the dried oregano and basil. Season with salt and pepper.

Cook the Rice

Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 20 minutes, or until the rice is tender and has absorbed most of the liquid.

Fluff and Serve

Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork, garnish with fresh parsley, and enjoy!

Serve warm, and feel free to pair it with your favorite protein or enjoy it as a standalone dish!

Pro Tips

  • For added depth of flavor, consider substituting half of the vegetable broth with white wine. You can also mix in your favorite seasonal vegetables for extra nutrition.

Serving Suggestions

Mediterranean Tomato Rice is a versatile dish that can stand alone as a light vegetarian meal or pair wonderfully with grilled meats. If you’re serving it as a side, consider dishes such as grilled lemon herb chicken or lamb skewers. The bright acidity of the tomatoes complements rich meats beautifully, bringing balance to the meal.

For a more substantial dish, feel free to stir in a can of chickpeas to the cooked rice, adding protein and heartiness. This makes the dish even more satisfying, transforming it into a full meal that’s equally as nutritious as it is delicious.

Garnishing for Impact

Garnishing is not just for aesthetics; it can significantly enhance the overall flavor profile of the dish. Fresh parsley brings a burst of freshness that can brighten even the richest dishes. Chopping it finely and scattering it over the rice just before serving makes it visually appealing and adds a hint of herbaceous flavor that pairs well with the tomatoes.

For an extra touch, drizzle a little high-quality extra virgin olive oil over the top. This not only adds richness but can also elevate the flavors, providing a luxurious feel that makes the dish feel gourmet, even if it has been prepared quickly at home.

Questions About Recipes

→ Can I use brown rice instead of white rice?

Yes, but you will need to adjust the cooking time. Brown rice generally requires about 45-50 minutes to cook.

→ Is this recipe gluten-free?

Yes, as long as you use gluten-free vegetable broth and ensure the rice is certified gluten-free.

→ Can I make this dish ahead of time?

Absolutely! This rice can be made ahead and stored in the fridge for up to 3 days. Just reheat before serving.

→ What can I serve with this Mediterranean Tomato Rice?

It pairs well with grilled chicken, lamb, or fish, and can also be served with a fresh salad for a light meal.

Mediterranean Tomato Rice

I absolutely adore Mediterranean cuisine, and this Mediterranean Tomato Rice is a delightful dish that never fails to impress. With a robust flavor profile that includes fresh herbs, ripe tomatoes, and the perfect balance of spices, every bite is a journey to the sun-soaked shores of the Mediterranean. As a quick and easy meal, it's perfect for any busy weeknight, yet it feels special enough for gatherings or celebrations. Plus, it pairs beautifully with grilled meats or can be enjoyed as a satisfying vegetarian option on its own!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Flora Kensington

Recipe Type: Fusion Cooking

Skill Level: Intermediate

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 cup long-grain rice
  2. 2 cups vegetable broth
  3. 1 can (14 oz) diced tomatoes
  4. 1 onion, diced
  5. 2 cloves garlic, minced
  6. 2 tablespoons olive oil
  7. 1 teaspoon dried oregano
  8. 1 teaspoon dried basil
  9. Salt and pepper to taste
  10. Fresh parsley, for garnish

How-To Steps

Step 01

In a medium-sized pot, heat the olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until translucent. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 02

Add the rice to the pot, stirring well to coat with the oil and aromatics. Pour in the diced tomatoes and broth, then sprinkle in the dried oregano and basil. Season with salt and pepper.

Step 03

Bring the mixture to a boil, then reduce the heat to low and cover. Let it simmer for 20 minutes, or until the rice is tender and has absorbed most of the liquid.

Step 04

Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork, garnish with fresh parsley, and enjoy!

Extra Tips

  1. For added depth of flavor, consider substituting half of the vegetable broth with white wine. You can also mix in your favorite seasonal vegetables for extra nutrition.

Nutritional Breakdown (Per Serving)

  • Calories: 280 kcal
  • Total Fat: 8g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 500mg
  • Total Carbohydrates: 46g
  • Dietary Fiber: 3g
  • Sugars: 3g
  • Protein: 6g