Mediterranean Tomato Rice

Name: Mediterranean Tomato Rice
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 cup long-grain rice; 2 cups vegetable broth; 2 medium tomatoes, diced; 1 small onion, chopped; 2 cloves garlic, minced; 2 tablespoons olive oil; 1 teaspoon dried oregano; 1/2 teaspoon ground cinnamon; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Fusion Cooking

I love making Mediterranean Tomato Rice because it is a delightful fusion of flavors that transports me straight to sunny shores. The juicy tomatoes and fragrant herbs create an inviting aroma that fills the kitchen and lingers in my heart. It's a dish that not only satisfies my hunger but also elevates any meal to something special. The best part? It’s wonderfully simple to prepare, making it perfect for both weeknight dinners and festive gatherings. Every time I serve it, I’m met with smiles and requests for seconds!

Created by

Flora Kensington

Last updated on 2026-02-08T03:20:34.576Z

When I first discovered Mediterranean Tomato Rice, I was struck by how one simple dish could encapsulate the essence of Mediterranean cuisine. I experimented with different spices, and found that a touch of cinnamon paired beautifully with the tomatoes, bringing out their natural sweetness. It’s an incredible way to make use of pantry staples and fresh herbs.

Over the years, I've learned that the secret to perfectly fluffy rice lies in allowing it to steam gently in the covered pot. This method ensures the grains absorb all the flavors without becoming mushy. Each bite bursts with color and freshness, making it a staple in my home.

        Why You'll Love This Recipe
        Bright, vibrant flavors that brighten up your meals
A one-pot dish that makes cleanup a breeze
Versatile enough to be a side or a main dish

      

Understanding the Ingredients

The choice of rice is crucial for achieving the right texture in your Mediterranean Tomato Rice. Long-grain rice, such as basmati or jasmine, works beautifully here because it remains light and fluffy, absorbing the flavorful broth without becoming sticky. If you opt for short-grain rice, like Arborio, keep in mind that the texture will differ significantly, leading to a creamier dish, which can be enjoyable, but strays from the traditional style of this recipe.

Fresh tomatoes bring brightness and acidity to this dish, allowing the flavors to shine. I recommend using ripe, juicy tomatoes for the best results. If fresh tomatoes are not available, you can substitute them with high-quality canned diced tomatoes. Just remember to reduce the vegetable broth slightly, as canned tomatoes release their liquid during cooking, which can make the dish too soupy.

Making the Most of Your Cooking Technique

Sautéing the onions and garlic until they become translucent infuses the olive oil with a depth of flavor that is essential for this dish. Aim for about 5 minutes over medium heat, stirring occasionally, until the onions are soft and fragrant but not browned. This step creates a flavorful base that complements the acidity of the tomatoes and the earthiness of the spices.

When you combine the rice with the broth, ensure that you bring it to a rolling boil before reducing the heat. This initial high temperature allows the rice to absorb the maximum amount of flavor right from the start. If you notice that the rice is sticking to the pot while it cooks, check that the heat is low enough to maintain a gentle simmer without burning.

Ingredients

For the Rice

1 cup long-grain rice
2 cups vegetable broth
2 medium tomatoes, diced
1 small onion, chopped
2 cloves garlic, minced
2 tablespoons olive oil
1 teaspoon dried oregano
1/2 teaspoon ground cinnamon
Salt and pepper to taste
Fresh parsley for garnish

Make sure to adjust seasoning according to your taste!

Instructions

Sauté the Aromatics

Heat the olive oil in a pot over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

Add Tomatoes and Spices

Stir in the diced tomatoes, oregano, cinnamon, salt, and pepper. Cook for about 5 minutes, allowing the tomatoes to soften.

Combine Rice and Broth

Add the rice to the pot, stirring to coat it with the tomato mixture. Pour in the vegetable broth and bring to a boil.

Cook and Steam

Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes, until the rice is cooked through and fluffy.

Serve and Garnish

Fluff the rice with a fork, garnish with fresh parsley, and serve warm.

Enjoy your Mediterranean experience!

Pro Tips

For extra flavor, consider adding olives or capers before serving. You can also substitute vegetable broth with chicken broth for a richer taste.

Make-Ahead Tips

This Mediterranean Tomato Rice can be prepared a day in advance, making it an excellent choice for meal prep. After cooking, let it cool completely before transferring it to an airtight container. Store it in the refrigerator for up to three days. When ready to serve, gently reheat it on the stovetop over medium-low heat, adding a splash of vegetable broth to revive the moisture and flavors.

If you want to enjoy this dish later, consider freezing it in portioned servings. Let the cooked rice cool completely, then scoop it into freezer-safe bags or containers. It can last in the freezer for up to three months. Thaw overnight in the refrigerator before reheating, and you’ll have a convenient meal ready in no time!

Serving Suggestions

While this Tomato Rice stands wonderfully on its own as a main dish, it also pairs well with various proteins. Grilled chicken, pan-seared fish, or roasted vegetables make delicious accompaniments, enhancing the Mediterranean theme of the meal. I often serve it alongside lemon-herb grilled shrimp for a refreshing complement that brightens the flavors even further.

For a vegetarian twist, consider adding chickpeas or lentils into the mix while it simmers. This addition not only boosts the protein content but also creates a heartier texture. You can also garnish the finished dish with crumbled feta cheese or olives for an extra layer of flavor that echoes the Mediterranean influences.

Questions About Recipes

→ Can I use brown rice instead?

Yes, but you will need to adjust the cooking time and increase the amount of liquid.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove with a splash of water.

→ Is this dish vegan-friendly?

Absolutely! This recipe is completely plant-based.

→ Can I add protein to this recipe?

Definitely! Grilled chicken or chickpeas can be added for a filling meal.