Healthy Crockpot Chickpea Stew

Name: Healthy Crockpot Chickpea Stew
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 6 servings
Ingredients: 2 cans (15 oz) chickpeas, drained and rinsed; 1 can (28 oz) crushed tomatoes; 1 medium onion, chopped; 2 cloves garlic, minced; 3 cups vegetable broth; 2 carrots, diced; 1 bell pepper, diced; 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 cups spinach, fresh or frozen

Highlighted under: Smart Cooking

I love making Healthy Crockpot Chickpea Stew on busy weeknights when I want something nourishing but don't have much time to cook. Using a crockpot allows me to let the flavors meld beautifully while I go about my day. The combination of chickpeas, vegetables, and spices creates a hearty dish that's both satisfying and good for you. Plus, the leftovers taste even better the next day, making it the perfect meal prep option. I can't recommend this recipe enough for anyone looking for an easy and delicious plant-based meal!

Created by

Flora Kensington

Last updated on 2026-01-11T21:05:34.885Z

When I first experimented with this Healthy Crockpot Chickpea Stew, I was amazed at how simple it was to prepare. I combined chickpeas, tomatoes, and an assortment of spices, letting my slow cooker do the hard work. The results were pleasantly flavorful and comforting, making it a go-to recipe for my family. I particularly enjoy serving it with a dollop of yogurt on top for a creamy finish.

One of my favorite things about this stew is its versatility! You can throw in any vegetables you have on hand, and it will still taste incredible. I've used zucchini, carrots, and even broccoli to good effect. Each variation brings a unique twist, keeping this dish exciting and new every time I make it!

        Why You'll Love This Recipe
        Nutritious ingredients packed with flavor
Easy to customize based on your preferences
Minimal prep time with maximum flavor
Perfect for meal prep or feeding a crowd

      

The Role of Chickpeas

Chickpeas are the heart of this stew, providing both protein and fiber, making it a filling and nutritious option. When cooked, they become tender yet hold their shape, which adds to the stew's hearty texture. If you're short on time, canned chickpeas work perfectly, but if you prefer dried ones, soak them overnight and cook them until tender before adding to the crockpot. This allows for full absorption of flavors as they simmer together.

The natural creaminess of chickpeas helps to thicken the stew without the need for added flour or cream, keeping it wholesome. Their subtle nutty flavor pairs beautifully with the smoky paprika and cumin, creating a warm, inviting dish. Remember to mash a few chickpeas against the side of the crockpot once cooked to enhance the stew's texture and make it even heartier.

Vegetable Variations

While the recipe provides a solid base with carrots and bell peppers, feel free to get creative with your vegetable choices. Zucchini, sweet potatoes, or even kale can be fantastic additions or substitutions. If you're using heartier vegetables like sweet potatoes, make sure to dice them smaller, so they cook through in the same amount of time as the other ingredients.

Incorporating seasonal vegetables not only enhances the stew's nutrition but also introduces exciting flavors. For instance, adding a handful of mushrooms can provide an earthy depth, while a splash of lemon juice before serving can brighten the dish beautifully. Just ensure that any additional vegetables are cut uniformly to achieve an even cook throughout.

Ingredients

Stew Ingredients

2 cans (15 oz) chickpeas, drained and rinsed
1 can (28 oz) crushed tomatoes
1 medium onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
2 carrots, diced
1 bell pepper, diced
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 cups spinach, fresh or frozen

Instructions

Prepare the Ingredients

Chop the onion, garlic, carrots, and bell pepper. Drain and rinse the chickpeas.

Combine Ingredients in the Crockpot

In your crockpot, add the chickpeas, crushed tomatoes, chopped onion, garlic, diced carrots, bell pepper, vegetable broth, cumin, smoked paprika, salt, and pepper.

Cook the Stew

Set your crockpot to low and let it cook for 8 hours or on high for 4 hours.

Add Spinach and Serve

About 15 minutes before serving, stir in the spinach until wilted. Adjust seasoning if needed and enjoy!

Pro Tips

Feel free to add any seasonal vegetables you have on hand. This recipe is very forgiving and can be altered based on what you prefer or have available.

Make-Ahead and Storage Tips

This stew is excellent for meal prep. You can prepare it in advance and store it in the refrigerator for up to five days, allowing the flavors to develop even further. Just ensure that it is stored in an airtight container to maintain freshness. Reheating is simple; just add a splash of vegetable broth if it thickens too much in the fridge.

If you find yourself with leftovers, consider freezing portions for later use. This dish freezes well for up to three months. When reheating from frozen, it’s best to thaw it overnight in the fridge and then heat it gently on the stove with a little added liquid to prevent sticking.

Serving Suggestions

To elevate your chickpea stew, serve it with a drizzle of olive oil and a sprinkle of freshly chopped herbs, such as parsley or cilantro. This not only adds color but also a fresh flavor that complements the dish beautifully. For a heartier meal, consider pairing it with crusty bread or over a bed of quinoa or rice for additional texture and sustenance.

If you enjoy a bit of heat, serve with a side of hot sauce or chili flakes, allowing each person to adjust their serving to their taste. This stew also works well topped with a dollop of yogurt or plant-based sour cream for added creaminess and richness.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Absolutely! Just soak them overnight and adjust the cooking time accordingly.

→ Is this stew gluten-free?

Yes, all the ingredients in this stew are gluten-free.

→ Can I add meat to this recipe?

Yes, you can add cooked chicken or turkey for additional protein.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 4 days. You can also freeze it for later use.