Smoky Roasted Chickpea Bowl

Name: Smoky Roasted Chickpea Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 cans chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon garlic powder; Salt and pepper to taste; 4 cups mixed greens; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1/2 cup cucumber, diced; 1/4 cup red onion, thinly sliced; Fresh lime for dressing

Highlighted under: Smart Cooking

I absolutely love whipping up a Smoky Roasted Chickpea Bowl when I want something both hearty and healthy. The combination of roasted chickpeas and fresh veggies tossed together with a smoky dressing creates a delightful contrast of textures and flavors. This bowl is packed with protein and fiber, making it not only satisfying but also nutritious. It's perfect for a quick lunch or a light dinner, and I can customize it with whatever ingredients I have on hand.

Created by

Flora Kensington

Last updated on 2026-01-15T18:10:37.181Z

During my quest to eat healthier, I stumbled upon roasted chickpeas and fell in love. The way they become crispy in the oven makes them the perfect topping for a flavorful bowl. I experimented with different spices and finally landed on a smoky paprika that gives this dish an irresistible depth. What I love most is how you can make this bowl your own by adding seasonal veggies or your favorite greens.

One of my best tips for this recipe is to thoroughly dry the chickpeas before roasting. This really helps them achieve that crispy texture. I often add avocado for creaminess, and a squeeze of fresh lime for a zesty finish. This bowl has quickly become a staple in my home!

        What You Will Love
        Crunchy chickpeas with a smoky flavor
Versatile and customizable with seasonal veggies
High in protein and fiber for a filling meal

      

Ingredients

For the Roasted Chickpeas

2 cans chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon garlic powder
Salt and pepper to taste

For the Bowl

4 cups mixed greens
1 cup cherry tomatoes, halved
1 avocado, sliced
1/2 cup cucumber, diced
1/4 cup red onion, thinly sliced
Fresh lime for dressing

Feel free to swap out any ingredients based on your preferences or what's in season!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Prepare Chickpeas

Spread the rinsed chickpeas on a clean kitchen towel and pat them dry. In a bowl, toss them with olive oil, smoked paprika, garlic powder, salt, and pepper.

Roast Chickpeas

Spread the seasoned chickpeas onto the prepared baking sheet in a single layer. Roast for 25 minutes, stirring halfway through, until golden and crispy.

Assemble the Bowl

In a large bowl, layer mixed greens, cherry tomatoes, cucumber, and red onion. Top with the roasted chickpeas and sliced avocado.

Serve

Squeeze fresh lime juice over the top and enjoy your delicious Smoky Roasted Chickpea Bowl!

For the best flavor, serve immediately after preparation.

Pro Tips

Don't skip drying the chickpeas before roasting for that perfect crunch! Experiment with different spices to customize the flavor to your liking.

Questions About Recipes

→ Can I use dried chickpeas instead of canned?

Yes, just make sure to soak and cook them before using.

→ How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I add other vegetables to the bowl?

Absolutely! Feel free to mix in whatever vegetables you enjoy.

→ Is this recipe vegan?

Yes, this Smoky Roasted Chickpea Bowl is completely vegan!