Herb Roasted Veggie Rice Skillet

Highlighted under: Simple Cooking

I love making this Herb Roasted Veggie Rice Skillet, as it brings together fresh vegetables and delightful herbs in one hearty dish. It’s a simple, yet flavorful way to enjoy a balanced meal, and I often find myself experimenting with whatever veggies I have on hand. The combination of roasted garlic, thyme, and a hint of lemon creates an aromatic experience that transforms ordinary rice into something extraordinary. This dish is not only satisfying for the palate, but it also fills the kitchen with warmth and fragrance, making cooking a joy.

Flora Kensington

Created by

Flora Kensington

Last updated on 2026-01-21T20:13:35.196Z

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When I first attempted this recipe, I was on a quest for a healthy yet satisfying meal that my family would love. The vibrant colors and aromatic herbs quickly became a hit! As I balanced the flavors of fresh vegetables with gentle roasting, I discovered that not only does it enhance their natural sweetness, but it also deepens the overall taste of the dish.

One of my favorite tips is to use whatever seasonal vegetables are readily available. This approach not only keeps the dish fresh and exciting but also supports local produce. Each time I make it, I experiment with new herbs and spices, allowing for endless variations that never disappoint.

Why You Will Love This Recipe

  • Fresh vegetables bring a burst of color and flavor
  • Herbs infuse the dish with aromatic goodness
  • Versatile recipe that can be customized with your favorite ingredients

Optimizing Your Roasting Technique

Roasting vegetables is a key step to intensifying their flavors in this Herb Roasted Veggie Rice Skillet. When prepping your vegetables, ensure they are cut into equal sizes for uniform cooking. Aim for 1-inch pieces; this size promotes even roasting and allows the edges to caramelize nicely. If your oven has hot spots, consider rotating the baking sheet halfway through to ensure all sides get that lovely golden-brown color.

For a delightful depth of flavor, try experimenting with the garlic. Roasting garlic mellows its pungency and adds a sweet, nutty complexity that enriches the entire dish. To avoid burning, add the minced garlic to the vegetables only in the last 10 minutes of roasting, as it cooks quickly and can turn bitter if overdone.

Looking at Ingredient Substitutions

This recipe is wonderfully forgiving when it comes to ingredient substitutions. For instance, if zucchini or bell pepper is unavailable, feel free to swap in seasonal veggies like asparagus, carrots, or even eggplant. The key is to maintain a similar volume of vegetables to prevent disrupting the balance of flavors and textures in the dish. Just ensure any substitutes also roast well.

If you prefer a different grain, quinoa or farro can be great alternatives to brown rice, offering a unique nutty flavor and differing textures. Just remember to adjust the cooking time based on the grain type—quinoa typically cooks in about 15 minutes compared to brown rice's 40-minute requirement.

Make-Ahead and Storage Tips

This Herb Roasted Veggie Rice Skillet can be prepared ahead of time, making it a fantastic dish for meal prep. You can cook the rice and roast the vegetables a day in advance. Allow both to cool completely before storing them separately in airtight containers in the fridge. They will last for about 3-4 days, making weeknight meals a breeze.

When ready to serve, simply reheat both the rice and veggies together in a skillet over medium heat, adding a splash of vegetable broth or water to bring moisture back into the rice. This method helps revitalize the dish while ensuring it remains deliciously flavorful without the tendency to dry out.

Ingredients

Ingredients

For the Skillet

  • 1 cup brown rice
  • 2 cups vegetable broth
  • 1 zucchini, diced
  • 1 bell pepper, diced
  • 1 cup broccoli florets
  • 1 cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Juice of 1 lemon

Enjoy the fresh flavors!

Instructions

Steps

Cook the Rice

In a pot, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 40 minutes until the rice is tender and the liquid is absorbed.

Prepare the Vegetables

While the rice is cooking, preheat your oven to 400°F (200°C). On a baking sheet, toss the zucchini, bell pepper, broccoli, and cherry tomatoes with olive oil, minced garlic, thyme, salt, and pepper.

Roast the Veggies

Spread the vegetables in a single layer and roast in the preheated oven for about 20 minutes or until they are tender and starting to brown.

Combine and Serve

Once the rice is cooked and the veggies are roasted, fluff the rice with a fork and mix in the roasted vegetables and lemon juice. Serve warm.

Feel free to add your favorite protein for a complete meal!

Pro Tips

  • Feel free to modify the vegetables according to the season or your taste preferences. Adding a handful of spinach at the end can offer an extra nutritional boost and vibrant color.

Serving Suggestions

This Herb Roasted Veggie Rice Skillet is incredible on its own but can also serve as a base for adding proteins. Grilled chicken, shrimp, or chickpeas make excellent additions, providing a satisfying boost while complementing the dish's flavor profile. For a lighter touch, consider a dollop of Greek yogurt or a sprinkle of feta cheese on top to add creaminess and tang.

To elevate the serving experience, try adding toasted nuts or seeds like almonds or sunflower seeds. This adds a delightful crunch and enhances the overall texture. You can also garnish the skillet with fresh herbs like parsley or basil just before serving, adding a burst of freshness that brightens the dish.

Troubleshooting Common Issues

One common issue when making this dish is undercooked rice. To avoid this, make sure to measure the rice accurately and keep an eye on the cooking time. If the rice is still firm after the suggested time, add a little more broth or water—1/4 cup at a time—and cover it again, allowing it to steam until perfectly tender.

If you find your roasted vegetables aren't as caramelized as you'd like, resist the temptation to crowd the baking sheet. Overcrowding can create steam rather than roast, resulting in soggy veggies. Spread them out in a single layer, giving each piece space to develop that beautiful golden color. If necessary, roast in batches to ensure optimal results.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, you can use white rice, but reduce the cooking time to about 18-20 minutes.

→ What other veggies can I add?

You can add vegetables like asparagus, carrots, or even sweet potatoes for variation.

→ Is this recipe vegan?

Absolutely! All the ingredients are plant-based, making it perfect for a vegan diet.

→ Can leftovers be reheated?

Yes, this dish reheats well. Store it in an airtight container and microwave or heat on the stovetop.

Herb Roasted Veggie Rice Skillet

I love making this Herb Roasted Veggie Rice Skillet, as it brings together fresh vegetables and delightful herbs in one hearty dish. It’s a simple, yet flavorful way to enjoy a balanced meal, and I often find myself experimenting with whatever veggies I have on hand. The combination of roasted garlic, thyme, and a hint of lemon creates an aromatic experience that transforms ordinary rice into something extraordinary. This dish is not only satisfying for the palate, but it also fills the kitchen with warmth and fragrance, making cooking a joy.

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Flora Kensington

Recipe Type: Simple Cooking

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Skillet

  1. 1 cup brown rice
  2. 2 cups vegetable broth
  3. 1 zucchini, diced
  4. 1 bell pepper, diced
  5. 1 cup broccoli florets
  6. 1 cup cherry tomatoes, halved
  7. 2 tablespoons olive oil
  8. 3 cloves garlic, minced
  9. 1 teaspoon dried thyme
  10. Salt and pepper to taste
  11. Juice of 1 lemon

How-To Steps

Step 01

In a pot, combine the brown rice and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 40 minutes until the rice is tender and the liquid is absorbed.

Step 02

While the rice is cooking, preheat your oven to 400°F (200°C). On a baking sheet, toss the zucchini, bell pepper, broccoli, and cherry tomatoes with olive oil, minced garlic, thyme, salt, and pepper.

Step 03

Spread the vegetables in a single layer and roast in the preheated oven for about 20 minutes or until they are tender and starting to brown.

Step 04

Once the rice is cooked and the veggies are roasted, fluff the rice with a fork and mix in the roasted vegetables and lemon juice. Serve warm.

Extra Tips

  1. Feel free to modify the vegetables according to the season or your taste preferences. Adding a handful of spinach at the end can offer an extra nutritional boost and vibrant color.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 52g
  • Dietary Fiber: 8g
  • Sugars: 6g
  • Protein: 8g