Healthy Crockpot Vegetable Tagine

Name: Healthy Crockpot Vegetable Tagine
Prep time: 20 min
Cook time: 4 h
Total time: 4 h 20 min
Yield: 6 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 large onion, chopped; 2 cloves garlic, minced; 1 red bell pepper, chopped; 1 green bell pepper, chopped; 1 cup zucchini, diced; 1 cup carrots, sliced; 1 can chickpeas, drained and rinsed; 1 can diced tomatoes; 1 cup vegetable broth; 2 teaspoons ground cumin; 1 teaspoon ground coriander; 1 teaspoon smoked paprika; 1 teaspoon cinnamon; Salt and pepper to taste; Fresh cilantro or parsley for garnish

Highlighted under: Smart Cooking

I love making Healthy Crockpot Vegetable Tagine because it combines a variety of vibrant vegetables in a delicious, aromatic sauce. The ease of throwing everything into the slow cooker allows me to enjoy a wholesome meal without spending all day in the kitchen. The medley of spices and fresh herbs creates a dish that not only nourishes but also delights the senses. Plus, it pairs wonderfully with couscous or quinoa for a full meal!

Created by

Flora Kensington

Last updated on 2026-01-06T12:57:35.070Z

I remember the first time I made this Healthy Crockpot Vegetable Tagine; the aroma filled my kitchen and brought everyone to the table. The combination of sweet potatoes, bell peppers, and chickpeas creates a harmony of flavors that makes it a family favorite. The slow cooking process allows the ingredients to meld together beautifully, producing a richness that you wouldn't expect from a simple dish.

One trick I've learned is to add a splash of lemon juice just before serving. It brightens the flavors and adds a refreshing twist that elevates the entire dish. I often experiment with whatever seasonal vegetables I have on hand, making this recipe as versatile as it is delicious.

        Why You Will Love This Recipe
        A rich blend of spices that warms the soul
Packed with healthy vegetables and legumes for a nutritious boost
Perfect for meal prep or feeding a crowd

      

Ingredients Breakdown

The array of vegetables in this Healthy Crockpot Vegetable Tagine not only adds a vibrant color palette but also contributes to the nutritional profile of the dish. Sweet potatoes, for example, provide a naturally sweet flavor, richness in beta-carotene, and a creamy texture once cooked. Zucchini, with its high water content, helps balance the dish, preventing it from becoming too dense. Each vegetable plays a vital role, ensuring that the tagine has a varied texture and layers of flavor.

Chickpeas are a noteworthy addition as they introduce protein and fiber, making this dish quite filling and perfect for those looking to maintain a plant-based diet. Their nutty flavor complements the spices beautifully, and they absorb the sauce as they cook, enhancing the overall flavor of the tagine. You can also swap chickpeas for lentils if preferred, but note that lentils will require less cooking time and can dissolve into the sauce more easily.

Cooking Tips

When cooking, the spices are critical to achieving the aromatic flavor profile characteristic of a good tagine. Don’t rush the cooking process; slow-cooking helps marry the spices with the vegetables, creating that warming essence you want. If you notice the mixture looks too dry during cooking, feel free to splash in a little more vegetable broth to keep everything moist.

If you have leftover tagine, it stores beautifully in an airtight container in the refrigerator for up to five days. When reheating, do so gently on the stove over low heat, adding a splash of broth or water if it appears thick. The flavors will improve even more overnight, making it a great meal prep option!

Ingredients

Gather these fresh ingredients to create a wholesome meal.

Vegetables and Legumes

2 medium sweet potatoes, peeled and diced
1 large onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped
1 green bell pepper, chopped
1 cup zucchini, diced
1 cup carrots, sliced
1 can chickpeas, drained and rinsed
1 can diced tomatoes
1 cup vegetable broth

Spices and Herbs

2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon smoked paprika
1 teaspoon cinnamon
Salt and pepper to taste
Fresh cilantro or parsley for garnish

Feel free to adjust the vegetables according to what you have available.

Instructions

Follow these easy steps to create your Vegetable Tagine.

Prepare the Ingredients

Start by prepping all the vegetables. Dice the sweet potatoes, chop the onions and bell peppers, and slice the carrots and zucchini.

Combine in Crockpot

In your crockpot, add sweet potatoes, onions, garlic, bell peppers, zucchini, carrots, chickpeas, diced tomatoes, and vegetable broth.

Add Spices

Sprinkle in the cumin, coriander, smoked paprika, cinnamon, salt, and pepper. Stir everything together to ensure the spices evenly coat the vegetables.

Cook

Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours, until the vegetables are tender.

Serve

Before serving, add a splash of lemon juice and garnish with fresh cilantro or parsley. Serve warm over couscous or quinoa.

Enjoy your flavorful and healthy tagine!

Pro Tips

For extra flavor, consider adding a handful of dried fruits like apricots or raisins during the last hour of cooking.

Serving Suggestions

This Vegetable Tagine pairs wonderfully with fluffy couscous or nutty quinoa, as they serve as excellent vehicles for the robust flavors of the dish. To elevate your meal, consider adding a side of herbed yogurt or a simple salad with a zesty dressing. A squeeze of fresh lemon juice over the top just before serving brightens the dish and enhances the flavors with a refreshing contrast.

For those who enjoy a kick of heat, feel free to toss in some diced jalapeño or sprinkle red pepper flakes before serving to add a spicy twist. Alternatively, you can keep it mild for family-friendly dining and allow each guest to personalize their plate.

Recipe Variations

Want to customize the tagine based on your pantry or preferences? You can add a variety of seasonal vegetables; green beans, butternut squash, or cauliflower make excellent substitutes. Just remember that harder vegetables like carrots will take longer to soften, whereas softer veggies like spinach or kale can be added in the last 30 minutes of cooking to maintain their structure and vibrant color.

If you're looking for an added depth of flavor, try incorporating dried fruits such as apricots or raisins during the last hour of cooking. They plump up beautifully and add a delightful sweetness that contrasts with the savory components of the dish.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well, but adjust the cooking time as needed.

→ Can I make this dish vegan?

Absolutely! This recipe is naturally vegan as it contains no animal products.

→ What can I serve with Vegetable Tagine?

It pairs well with couscous, quinoa, or even pita bread.

→ How long can leftovers be stored?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.