Super Bowl Appetizer Veggie Spring Rolls

Name: Super Bowl Appetizer Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded carrots; 1 cup thinly sliced bell peppers (red and yellow); 1 cup cucumber, julienned; 1 cup lettuce leaves, torn; 1/2 cup fresh mint leaves; 1/2 cup fresh cilantro leaves; 1 ripe avocado, sliced; 1/4 cup soy sauce; 1 tablespoon rice vinegar; 1 teaspoon sesame oil; 1 teaspoon honey or agave syrup; 1 teaspoon sesame seeds (for garnish)

Highlighted under: Family Cooking

I absolutely love making veggie spring rolls for the Super Bowl! They’re fresh, crunchy, and bursting with flavor. The best part is that I can customize the veggies based on what I have on hand or what’s in season. It’s a light yet satisfying snack that pairs perfectly with a dip, making it a hit with friends and family during game day. Plus, they’re so much fun to assemble together! The vibrant colors and textures make them irresistible.

Created by

Flora Kensington

Last updated on 2026-01-11T18:35:34.855Z

Every time I prepare these spring rolls, I find new combinations of vegetables that surprise my taste buds. Recently, I experimented with adding mango slices for a sweet twist, which paired beautifully with the crunch of cucumber and carrots. I recommend choosing a mix of colors to make the rolls visually appealing.

When it comes to the rolling technique, I’ve discovered that wetting the rice paper just enough to make it pliable, without making it soggy, is crucial. This way, the rolls hold together well without falling apart. It’s a simple trick that makes all the difference in presentation!

        Why You'll Love This Recipe
        Fresh and crunchy vegetables for a delightful texture
Customizable to fit your taste and seasonal produce
Perfectly paired with a tangy dipping sauce

      

Preparing Fresh Ingredients

The freshness of the vegetables is key to the success of your veggie spring rolls. I recommend opting for a vibrant mix of seasonal produce, as this enhances not only the flavor but also the visual appeal of your rolls. Consider adding ingredients like radishes, snap peas, or even thinly sliced purple cabbage for added crunch and color. Having all your ingredients prepped and ready to go will streamline the assembly process and help you create a beautiful variety of rolls with diverse flavors.

When handling fresh herbs, make sure to gently wash them to remove any dirt, then pat them dry with a paper towel. This helps maintain their crisp texture, which contributes a fresh burst of flavor in each bite. If you find that mint or cilantro isn’t to your liking, feel free to substitute with basil or even parsley for an aromatic twist.

Assembling Your Rolls

Mastering the rolling technique is crucial for achieving perfectly shaped spring rolls. When you soak the rice paper, watch closely for it to become pliable and slightly translucent; this usually takes about 10-15 seconds. If you soak too long, it may tear easily, leading to filling leaks. Lay the soaked wrapper flat and use a clean surface, such as a cutting board or kitchen towel, to roll efficiently.

When layering your fillings, think about texture and flavor balance. Use a combination of crunchy vegetables and creamy avocado to delight your palate. Avoid overstuffing the rolls; aim for about a handful of ingredients per roll. This will allow you to fold the rice paper comfortably, securing all the fillings without risk of bursting. Once you get the hang of it, wrapping these spring rolls becomes an enjoyable experience.

Ingredients

Ingredients:

For the Spring Rolls

12 rice paper wrappers
1 cup shredded carrots
1 cup thinly sliced bell peppers (red and yellow)
1 cup cucumber, julienned
1 cup lettuce leaves, torn
1/2 cup fresh mint leaves
1/2 cup fresh cilantro leaves
1 ripe avocado, sliced

For the Dipping Sauce

1/4 cup soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon honey or agave syrup
1 teaspoon sesame seeds (for garnish)

Instructions:

Instructions

How to Make Spring Rolls:

Prepare Veggies

Wash and thinly slice all the vegetables, and set them aside in separate bowls for easy access while rolling the spring rolls.

Soak Rice Paper

Dip one rice paper wrapper in warm water for about 10-15 seconds until it softens. Be careful not to over-soak.

Assemble the Rolls

Lay the soft rice paper on a clean surface. Start layering your veggies, leaving space at the edges. Add a slice of avocado and a couple of mint and cilantro leaves.

Roll It Up

Fold in the sides of the rice paper, then roll up from the bottom to the top, keeping it tight. Repeat until all fillings are used.

Make the Dipping Sauce

In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and honey. Garnish with sesame seeds.

Enjoy!

Pro Tips

Serve immediately for the best texture, but if needed, cover the rolls with a damp cloth to prevent drying out.

Dipping Sauce Variations

While the mentioned soy sauce-based dipping sauce is fantastic, don't hesitate to get creative! You can add a splash of sriracha for heat, or mix in some grated ginger for an earthy kick. If you’re looking for a nutty flavor, incorporate a tablespoon of peanut butter to create a creamier sauce that complements the fresh veggies perfectly. Adjust the sweetness by varying the amount of honey or spice it up with a few chili flakes.

For a gluten-free option, substitute soy sauce with tamari, which offers the same umami flavor without gluten. Alternatively, coconut aminos can also work as a great soy sauce replacement for a sweeter profile. Whichever option you choose, ensure to taste and adjust until the sauce hits that perfect balance of salty, sweet, and tangy.

Storage and Make-Ahead Tips

If you’re preparing for a gathering, the good news is that you can make these spring rolls ahead of time! Once assembled, wrap them individually in damp paper towels and seal in an airtight container in the fridge. This keeps them fresh for about 1-2 days. Just be cautious of the rice paper losing its texture over time; the sooner you consume them, the better the crunch!

For longer storage, consider freezing the uncut rolls. Place them in a single layer in a freezer-safe container, separated by parchment paper to prevent sticking. When ready to eat, simply thaw them in the fridge overnight and enjoy them fresh or take a minute or two to briefly warm them in a non-stick pan. This will help regain some of that lovely texture without overcooking the fillings.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the filling a few hours in advance. Just wrap the spring rolls close to serving time to keep them fresh.

→ What other fillings can I use?

Feel free to experiment with other ingredients like cooked shrimp, tofu, or different herbs like basil or parsley.

→ Are spring rolls gluten-free?

Yes, if you use rice paper wrappers and ensure the dipping sauce is gluten-free.

→ How do I store leftover spring rolls?

Store any leftovers in an airtight container in the fridge for up to two days. Cover with a damp cloth to maintain moisture.